|
Areas such as weight loss, weight
gain, rehabilitation, stress management, sports specific
training and to improve overall wellbeing are proving to be main
sources for motivation.
One on one
session’s can be organised at locations convenient to you, with
all equipment being provided. Local parks, houses and beaches
are all comfortable and safe locations in which these sessions
take place, or if you prefer,
the industrie
pt also has a house PT Studio located in Sydney’s
west. At the PT Studio either One on One or Buddy Sessions are
available with everything from boxing equipment to free weight
equipment available to use.
The first session is complimentary
and will involve you meeting one of our motivated and inspiring
trainers. This meeting is to set short and long-term goals and
run through an assessment so we can design a program suited
specifically to you.
So take the first step and contact
the industrie pt team now to get the wheels in motion
to a better, healthier life!!!
Group classes
Training in a group is a great way
to get into shape and exercise. Groups can be fun, motivational,
and challenging. Five or more people are classed as a group and
again these sessions can be conducted at a location convenient
to you with all equipment provided. Assessments are still
conducted for all group members at the beginning of the program.
Group classes that have been run in
the past and proved successful are ‘Teachers groups’. At a set
time and place within the school environment Teachers can train
together with the advantage of locality at a reduced cost.
How nice would it be after a hard
stress filled day to be able to spend a short time putting on
some boxing gloves or doing a few enjoyable exercises to help
you feel fit and relieve some stress. No driving, no waiting for
a machine to work out on and no intimidating environment.
Sporting
groups-specific training
This area of
the industrie pt involves
participation of sporting groups of any age and ability. Each
program will be individually designed depending on the specific
goals of the team. Pre and post season training are examples of
two types of programs with the specific skills of each sport
taken into account to make the programs relative to the sporting
group.
Sessions are conducted at the
desired sporting club, all equipment provided and session times
vary from 30 mins to 1 hour. Cost effective, great for
team bonding and a fantastic way to get your team on the right
track!
Purely Programs
(individual, sporting teams or groups)
Programs are designed specifically
for individual situations. Whether that be for a single person,
a sporting team or a group class, each program will take into
account certain criteria attained from those participating in
the program.
A properly designed program is
crucial to the success of ones goals.
Eg Cardiovascular or Aerobic
Training- the correct heart rate levels, time frame, high-low
intensities, peak time, recovery time must all be worked out and
followed to ensure results can be achieved. This highlights the
importance of correct programming for each client or situation.
Strength training, cardiovascular
training, sport specific, weight loss, weight gain,
rehabilitation and speed and agility are all types of programs
that we can provide.
A first up complimentary assessment
is carried out at the commencement of the program where the
details of ones’ certain criteria, ie goals, can be worked out.
|
