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In a nutshell nutrition is the-
‘FUEL FOR YOUR BODY’
-give your body the wrong fuel and
it will eventually breakdown or at best, chug along!
The ‘Nutritional Info Pack’
outlines all you need to know about eating right, the importance
of hydration, Food diaries, How your body works and the
importance of Protein and Fibre.
Original price $49.95 now
$19.95 if you order
now. Ongoing nutritional advice is also part of the pack which
includes weekly advice on food diaries for a period of 4 weeks.
Just fill in, fax away and await your health tips!
NUTRITIONAL INFO PACK INCLUDES:
1. Weekly Food Diary
2.
Green, Yellow, Red Lights for food
3.
Why is Protein and Fibre important for you
4.
Hydration-Wee white, alright!
5.
Weekly in-take guide– your guide to eating right!
6. How your body works– combining
exercise and nutrition
Weight Loss
Overweight and obesity are simple terms that indicate the extent
of a weight problem. Those who are overweight or obese have a
higher risk of coronary heart disease, stroke, heart failure and
type II diabetes, arthrosclerosis, arthritis, gout, hypertension
and menstrual irregularities which could lead to infertility.
Poor nutrition combined with a lack of physical activity is the
major contributing factor to increased weight gain.
With this in mind, a weight loss program which combines exercise
and good nutrition is essential to one losing weight, but more
importantly, improving one’s health.
At
the
industrie pt we assist, provide and carry out such programs.
Whether through one v one sessions, or group activity these
goals can be achieved.
The
cost for the Nutritional Pack is included with all personal
training packages however if you are not part of a PT program
then a one off cost of $19.95 is all you pay!
Remember your body is your ‘vehicle’. If it breaks down, so will
everything else so look after it. |
